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Course

Autism spectrum — lived experience: From Confusion to Clarity: Trade confusion and self-blame for clarity about your neurology and needs. You'll learn to distinguish between autism itself and the trauma of living unmasked in a non-autistic world.

Discover your authentic neurology. Learn to separate autism traits from trauma responses and embrace clarity about your true needs and strengths.

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Concepts in this course
Concept
Abhyasa and Vairagya: Effort and Acceptance in Mastery
Concept
Asana Beyond Flexibility: Embodied Stability in Discomfort
Concept
Chitta Vritti Nirodhah: Quieting the Repetitive Mind
Concept
Ishvara Pranidhana: Surrendering Control to Larger Patterns
Concept
Pranayama as Nervous System Regulation Tool
AI prompts in this course
AI Prompt
What's Holding You Back with Autism spectrum — lived experience?
AI Prompt
What Would You Tell Someone Just Starting with Autism spectrum — lived experience?
AI Prompt
Where Are You with Autism spectrum — lived experience?
AI Prompt
The Moment Autism spectrum — lived experience Changed for You
AI Prompt
A Hard Question About Autism spectrum — lived experience
Part of these journeys
Journey
The Examined Path Through Autism spectrum — lived experience
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.