Periagoge
Course

The Examined Autism spectrum — lived experience: Examine your own autism closely—how it shows up in your body, mind, and relationships, where you've adapted yourself into invisibility, and what's possible when you stop. Reflective work for genuine self-knowledge.

Discover how autism shapes your body, mind, and relationships while uncovering the parts of yourself you've hidden. Transform self-awareness into authentic

Have questions? Bring them to Patan.Ask Patan
Concepts in this course
Concept
Abhyasa and Vairagya: Effort and Acceptance in Mastery
Concept
Asana Beyond Flexibility: Embodied Stability in Discomfort
Concept
Chitta Vritti Nirodhah: Quieting the Repetitive Mind
Concept
Ishvara Pranidhana: Surrendering Control to Larger Patterns
Concept
Pranayama as Nervous System Regulation Tool
AI prompts in this course
AI Prompt
What's Holding You Back with Autism spectrum — lived experience?
AI Prompt
What Would You Tell Someone Just Starting with Autism spectrum — lived experience?
AI Prompt
Where Are You with Autism spectrum — lived experience?
AI Prompt
The Moment Autism spectrum — lived experience Changed for You
AI Prompt
A Hard Question About Autism spectrum — lived experience
Already have an account? Sign in →
Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.