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Bipolar and mood instability: Foundations: Build a solid foundation in understanding bipolar and mood instability—what's happening neurologically and psychologically when mood shifts occur. This is essential knowledge for anyone living with or close to someone with these experiences.

Understand the neurology and psychology behind bipolar and mood instability with evidence-based foundations for lasting self-awareness and compassion.

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Concepts in this course
Concept
Abhyasa and Vairagya: Effort and Surrender Balance
Concept
Asmita Transcendence: Beyond Ego Identification
Concept
Chitta Vritti Nirodhah: Stilling Mental Fluctuations
Concept
Prana Management and Breath as Mood Regulator
Concept
Pratyahara: Sensory Withdrawal and Grounding
AI prompts in this course
AI Prompt
The Moment Bipolar and mood instability Changed for You
AI Prompt
The Bipolar and mood instability Question You're Avoiding
AI Prompt
What's Holding You Back with Bipolar and mood instability?
AI Prompt
What Do You Actually Want with Bipolar and mood instability?
AI Prompt
What Would You Tell Someone Just Starting with Bipolar and mood instability?
Part of these journeys
Journey
The Examined Path Through Bipolar and mood instability
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.