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Cognitive distortions — identification and change: Foundations: Build a solid understanding of how your mind twists facts into stories that confirm what you fear about yourself and the world. You'll identify the most common distortions and why they're so sticky.

Discover how your mind distorts reality and learn to spot the cognitive traps keeping you stuck in fear-based thinking patterns.

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Concepts in this course
Concept
Abhyasa and Vairagya: Practice and Non-Attachment
Concept
Abhyasa: Consistent Practice Against Distortion
Concept
Abhyasa: Persistent Practice for Mental Rewiring
Concept
Abhyasa: Persistent Practice for Rewiring
Concept
Abhyasa: Persistent Retraining of Thought Patterns
AI prompts in this course
AI Prompt
The Moment Cognitive distortions — identification and change Changed for You
AI Prompt
If You're Honest About Cognitive distortions — identification and change...
AI Prompt
What Would Change if You Got Cognitive distortions — identification and change Right?
AI Prompt
Where Are You with Cognitive distortions — identification and change?
AI Prompt
The Cognitive distortions — identification and change Question You're Avoiding
Part of these journeys
Journey
The Examined Path Through Cognitive distortions — identification and change
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.