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Course

Living with Digital literacy and media literacy: Integrate digital and media literacy into your daily life without exhaustion or paranoia. Learn practical ways to navigate screens, sources, and narratives while maintaining your sanity and agency.

Master practical digital and media literacy skills to navigate screens and information with clarity, sanity, and genuine agency in your daily life.

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Concepts in this course
Concept
Abhyasa: Persistent Practice in Digital Discernment
Concept
Asana Stability: Psychological Foundation for Clear Thinking
Concept
Chitta Vritti Nirodhah: Mental Noise Mastery
Concept
Ishvara Pranidhana: Wisdom Aligned with Highest Values
Concept
Klesa Identification: Recognizing Mental Afflictions in Content
AI prompts in this course
AI Prompt
What Do You Actually Want with Digital literacy and media literacy?
AI Prompt
What Would You Tell Someone Just Starting with Digital literacy and media literacy?
AI Prompt
Digital literacy and media literacy and the Choices You're Making
AI Prompt
A Hard Question About Digital literacy and media literacy
AI Prompt
The Moment Digital literacy and media literacy Changed for You
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.