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Course

Digital literacy and media literacy: From Confusion to Clarity: Cut through the confusion about what digital and media literacy actually means. You'll move from feeling overwhelmed by information overload to having a clear framework for discerning what's real, reliable, and worth your time.

Master the skills to navigate information overload and distinguish fact from fiction in today's complex digital world.

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Concepts in this course
Concept
Abhyasa: Persistent Practice in Digital Discernment
Concept
Asana Stability: Psychological Foundation for Clear Thinking
Concept
Chitta Vritti Nirodhah: Mental Noise Mastery
Concept
Ishvara Pranidhana: Wisdom Aligned with Highest Values
Concept
Klesa Identification: Recognizing Mental Afflictions in Content
AI prompts in this course
AI Prompt
What Do You Actually Want with Digital literacy and media literacy?
AI Prompt
What Would You Tell Someone Just Starting with Digital literacy and media literacy?
AI Prompt
Digital literacy and media literacy and the Choices You're Making
AI Prompt
A Hard Question About Digital literacy and media literacy
AI Prompt
The Moment Digital literacy and media literacy Changed for You
Part of these journeys
Journey
Live Well With Digital literacy and media literacy
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.