Periagoge
PricingGet Started
Course

The Examined Digital literacy and media literacy: Turn your relationship with media into something examined and intentional. This practice invites you to notice your own patterns—what you consume, why you believe it, and how it affects your sense of reality.

Discover how to transform your media habits into intentional choices. Learn to recognize consumption patterns and reclaim your relationship with informatio

Have questions? Bring them to Patan.Ask Patan →
Concepts in this course
Concept
Abhyasa: Persistent Practice in Digital Discernment
Concept
Asana Stability: Psychological Foundation for Clear Thinking
Concept
Chitta Vritti Nirodhah: Mental Noise Mastery
Concept
Ishvara Pranidhana: Wisdom Aligned with Highest Values
Concept
Klesa Identification: Recognizing Mental Afflictions in Content
AI prompts in this course
AI Prompt
What Do You Actually Want with Digital literacy and media literacy?
AI Prompt
What Would You Tell Someone Just Starting with Digital literacy and media literacy?
AI Prompt
Digital literacy and media literacy and the Choices You're Making
AI Prompt
A Hard Question About Digital literacy and media literacy
AI Prompt
The Moment Digital literacy and media literacy Changed for You
Already have an account? Sign in →
Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.