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Course

Meditation and cognitive change: Start your exploration of meditation's effects on the brain and mind in one integrated place. You'll gain practical understanding of both what's happening and why it matters for your practice.

Discover how meditation rewires your brain. Learn the science behind cognitive change and deepen your practice with integrated, practical insights.

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Concepts in this course
Concept
Abhyasa and Vairagya
Concept
Chitta Vritti Nirodhah
Concept
Dharana to Dhyana Progression
Concept
Ishvara Pranidhana: Surrender to Wisdom
Concept
Klesha: The Five Afflictions
AI prompts in this course
AI Prompt
What Would You Tell Someone Just Starting with Meditation and cognitive change?
AI Prompt
The Meditation and cognitive change Question You're Avoiding
AI Prompt
A Hard Question About Meditation and cognitive change
AI Prompt
What Do You Actually Want with Meditation and cognitive change?
AI Prompt
Where Are You with Meditation and cognitive change?
Part of these journeys
Journey
The Examined Path Through Meditation and cognitive change
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.