Periagoge
PricingGet Started
Course

The Examined Meditation and cognitive change: Examine your own meditation practice through a lens of cognitive change—learning to observe what's shifting in your mind with clarity and discernment rather than hoping something is happening.

Transform your meditation practice by observing real cognitive shifts. Learn to track mental changes with clarity and discernment instead of hoping meditat

Have questions? Bring them to Patan.Ask Patan →
Concepts in this course
Concept
Abhyasa and Vairagya
Concept
Chitta Vritti Nirodhah
Concept
Dharana to Dhyana Progression
Concept
Ishvara Pranidhana: Surrender to Wisdom
Concept
Klesha: The Five Afflictions
AI prompts in this course
AI Prompt
What Would You Tell Someone Just Starting with Meditation and cognitive change?
AI Prompt
The Meditation and cognitive change Question You're Avoiding
AI Prompt
A Hard Question About Meditation and cognitive change
AI Prompt
What Do You Actually Want with Meditation and cognitive change?
AI Prompt
Where Are You with Meditation and cognitive change?
Already have an account? Sign in →
Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.