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Course

Why Mental health and physical health intersection Matters: Understand why this connection matters for your life: how ignoring it creates suffering, and how tending both dimensions changes everything. You'll see what's at stake.

Discover how your mental and physical health are deeply linked, and why neglecting either one sabotages your wellbeing. Learn what's actually at stake.

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Concepts in this course
Concept
Abhyasa and Vairagya: The Balance of Effort and Release
Concept
Asana as Somatic Inquiry
Concept
Chitta Vritti Nirodhah: Mind-Body Stillness
Concept
Kaivalya: Individual Consciousness and Freedom from Suffering
Concept
Kleshias: The Five Mental Afflictions Creating Disease
AI prompts in this course
AI Prompt
The Moment Mental health and physical health intersection Changed for You
AI Prompt
If You're Honest About Mental health and physical health intersection...
AI Prompt
The Mental health and physical health intersection Question You're Avoiding
AI Prompt
What's Holding You Back with Mental health and physical health intersection?
AI Prompt
What Do You Actually Want with Mental health and physical health intersection?
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.