Periagoge
Course

Mental health and physical health intersection: Questions Worth Asking: Ask the questions that shift how you see yourself: What am I actually experiencing in my body right now? How is my mental state showing up physically? These inquiries rewire awareness.

Discover how your mind and body communicate through powerful questions that transform self-awareness and reveal hidden patterns in your health.

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Concepts in this course
Concept
Abhyasa and Vairagya: The Balance of Effort and Release
Concept
Asana as Somatic Inquiry
Concept
Chitta Vritti Nirodhah: Mind-Body Stillness
Concept
Kaivalya: Individual Consciousness and Freedom from Suffering
Concept
Kleshias: The Five Mental Afflictions Creating Disease
AI prompts in this course
AI Prompt
The Moment Mental health and physical health intersection Changed for You
AI Prompt
If You're Honest About Mental health and physical health intersection...
AI Prompt
The Mental health and physical health intersection Question You're Avoiding
AI Prompt
What's Holding You Back with Mental health and physical health intersection?
AI Prompt
What Do You Actually Want with Mental health and physical health intersection?
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.