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Course

Living with Mental health and physical health intersection: Navigate the real complexity of living with these interconnected systems. Learn to work with your whole self instead of fighting against it.

Discover how mental and physical health intersect. Learn practical strategies to work with your whole self and build resilience in your daily life.

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Concepts in this course
Concept
Abhyasa and Vairagya: The Balance of Effort and Release
Concept
Asana as Somatic Inquiry
Concept
Chitta Vritti Nirodhah: Mind-Body Stillness
Concept
Kaivalya: Individual Consciousness and Freedom from Suffering
Concept
Kleshias: The Five Mental Afflictions Creating Disease
AI prompts in this course
AI Prompt
The Moment Mental health and physical health intersection Changed for You
AI Prompt
If You're Honest About Mental health and physical health intersection...
AI Prompt
The Mental health and physical health intersection Question You're Avoiding
AI Prompt
What's Holding You Back with Mental health and physical health intersection?
AI Prompt
What Do You Actually Want with Mental health and physical health intersection?
Part of these journeys
Journey
Understand Mental health and physical health intersection More Deeply
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.