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Course

What Is Nervous system regulation?: What actually is nervous system regulation? Move past the hype and understand the science and lived experience of a regulated state.

Discover the science behind nervous system regulation and learn practical ways to achieve genuine calm beyond the wellness hype.

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Concepts in this course
Concept
Abhyasa and Vairagya: Effort and Release
Concept
Asana: Embodied Stability and Presence
Concept
Isvara Pranidhana: Surrendering Control Paradox
Concept
Kleshas: Root Patterns of Nervous System Reactivity
Concept
Pranayama: Life Force and Breath Regulation
AI prompts in this course
AI Prompt
What Would Change if You Got Nervous system regulation Right?
AI Prompt
The Nervous system regulation Question You're Avoiding
AI Prompt
A Hard Question About Nervous system regulation
AI Prompt
What's Holding You Back with Nervous system regulation?
AI Prompt
The Moment Nervous system regulation Changed for You
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.