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Course

Living with Nervous system regulation: Regulation isn't a destination—it's a practice you live into, moment by moment. Learn how to stay with your nervous system through the rhythms of daily life.

Master nervous system regulation through daily practice and discover how to stay grounded through life's rhythms with proven techniques.

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Concepts in this course
Concept
Abhyasa and Vairagya: Effort and Release
Concept
Asana: Embodied Stability and Presence
Concept
Isvara Pranidhana: Surrendering Control Paradox
Concept
Kleshas: Root Patterns of Nervous System Reactivity
Concept
Pranayama: Life Force and Breath Regulation
AI prompts in this course
AI Prompt
What Would Change if You Got Nervous system regulation Right?
AI Prompt
The Nervous system regulation Question You're Avoiding
AI Prompt
A Hard Question About Nervous system regulation
AI Prompt
What's Holding You Back with Nervous system regulation?
AI Prompt
The Moment Nervous system regulation Changed for You
Part of these journeys
Journey
The Examined Path Through Nervous system regulation
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.