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OCD and intrusive thoughts: Foundations: Build a solid foundation for understanding OCD and intrusive thoughts—how they arise, why they persist, and what distinguishes them from ordinary worry. You'll learn the mechanics of the condition so you can recognize patterns in your own experience.

Understand the hidden mechanics of OCD and intrusive thoughts. Learn what separates them from worry and recognize patterns that can transform your relation

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Concepts in this course
Concept
Abhyasa: Persistent Practice Against Reactive Patterns
Concept
Anapekshatvam: Non-Expectation in Response to Intrusions
Concept
Ishvara Pranidhana: Surrender of Compulsive Control
Concept
Kleshas: The Five Afflictions Underlying OCD
Concept
Pratyahara: Withdrawal of Sensory Attention
AI prompts in this course
AI Prompt
OCD and intrusive thoughts and the Choices You're Making
AI Prompt
The Moment OCD and intrusive thoughts Changed for You
AI Prompt
A Hard Question About OCD and intrusive thoughts
AI Prompt
What Would Change if You Got OCD and intrusive thoughts Right?
AI Prompt
The OCD and intrusive thoughts Question You're Avoiding
Part of these journeys
Journey
The Examined Path Through OCD and intrusive thoughts
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.