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Why OCD and intrusive thoughts Matters: Understand why OCD and intrusive thoughts matter to your wellbeing, relationships, and sense of peace. You'll see how addressing this condition ripples into freedom and presence in areas of life that may have felt locked away.

Discover how understanding OCD and intrusive thoughts unlocks freedom in your relationships, peace of mind, and presence—transforming areas of life that fe

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Concepts in this course
Concept
Abhyasa: Persistent Practice Against Reactive Patterns
Concept
Anapekshatvam: Non-Expectation in Response to Intrusions
Concept
Ishvara Pranidhana: Surrender of Compulsive Control
Concept
Kleshas: The Five Afflictions Underlying OCD
Concept
Pratyahara: Withdrawal of Sensory Attention
AI prompts in this course
AI Prompt
OCD and intrusive thoughts and the Choices You're Making
AI Prompt
The Moment OCD and intrusive thoughts Changed for You
AI Prompt
A Hard Question About OCD and intrusive thoughts
AI Prompt
What Would Change if You Got OCD and intrusive thoughts Right?
AI Prompt
The OCD and intrusive thoughts Question You're Avoiding
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.