Course

OCD and intrusive thoughts: Questions Worth Asking: Sit with the questions that matter most: What am I really afraid of? Why can't I just ignore these thoughts? Am I broken? You'll explore the inquiries that lead to genuine understanding rather than temporary relief.

Name: OCD and intrusive thoughts: Questions Worth Asking
Availability: OnlineOnly

Explore the deeper questions about OCD and intrusive thoughts that reveal real understanding instead of quick fixes. Transform your relationship with fear.

Have questions? Bring them to Patan.Ask Patan →

Concepts in this course

Concept

Abhyasa: Persistent Practice Against Reactive Patterns

Concept

Anapekshatvam: Non-Expectation in Response to Intrusions

Concept

Ishvara Pranidhana: Surrender of Compulsive Control

Concept

Kleshas: The Five Afflictions Underlying OCD

Concept

Pratyahara: Withdrawal of Sensory Attention

AI prompts in this course

AI Prompt

OCD and intrusive thoughts and the Choices You're Making

AI Prompt

The Moment OCD and intrusive thoughts Changed for You

AI Prompt

A Hard Question About OCD and intrusive thoughts

AI Prompt

What Would Change if You Got OCD and intrusive thoughts Right?

AI Prompt

The OCD and intrusive thoughts Question You're Avoiding

Already have an account? Sign in →

Patan

Mental Health

Patan guides you through this course personally — adapting to your situation, not a script.