Periagoge
PricingGet Started
Course

Living with OCD and intrusive thoughts: Learn how to build a life alongside OCD rather than waiting for it to disappear—practical wisdom for relationships, work, and self-compassion when intrusive thoughts are part of your daily reality. You'll discover that functioning well and healing can happen together.

Master OCD management while building a fulfilling life. Learn practical strategies for relationships, work, and self-compassion when intrusive thoughts per

Have questions? Bring them to Patan.Ask Patan →
Concepts in this course
Concept
Abhyasa: Persistent Practice Against Reactive Patterns
Concept
Anapekshatvam: Non-Expectation in Response to Intrusions
Concept
Ishvara Pranidhana: Surrender of Compulsive Control
Concept
Kleshas: The Five Afflictions Underlying OCD
Concept
Pratyahara: Withdrawal of Sensory Attention
AI prompts in this course
AI Prompt
OCD and intrusive thoughts and the Choices You're Making
AI Prompt
The Moment OCD and intrusive thoughts Changed for You
AI Prompt
A Hard Question About OCD and intrusive thoughts
AI Prompt
What Would Change if You Got OCD and intrusive thoughts Right?
AI Prompt
The OCD and intrusive thoughts Question You're Avoiding
Part of these journeys
Journey
The Examined Path Through OCD and intrusive thoughts
Already have an account? Sign in →
Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.