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The Examined OCD and intrusive thoughts: Examine your own experience with OCD and intrusive thoughts through a contemplative lens—noticing patterns, assumptions, and possibilities you might have missed. Self-examination becomes a tool for clarity and compassion.

Discover how self-examination transforms your relationship with OCD and intrusive thoughts into clarity and compassion.

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Concepts in this course
Concept
Abhyasa: Persistent Practice Against Reactive Patterns
Concept
Anapekshatvam: Non-Expectation in Response to Intrusions
Concept
Ishvara Pranidhana: Surrender of Compulsive Control
Concept
Kleshas: The Five Afflictions Underlying OCD
Concept
Pratyahara: Withdrawal of Sensory Attention
AI prompts in this course
AI Prompt
OCD and intrusive thoughts and the Choices You're Making
AI Prompt
The Moment OCD and intrusive thoughts Changed for You
AI Prompt
A Hard Question About OCD and intrusive thoughts
AI Prompt
What Would Change if You Got OCD and intrusive thoughts Right?
AI Prompt
The OCD and intrusive thoughts Question You're Avoiding
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.