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OCD and intrusive thoughts: Start Here: New to understanding OCD and intrusive thoughts? Begin here with the essentials: what you need to know first, why it matters, and where to focus your attention. You'll get oriented without overwhelm.

Master the fundamentals of OCD and intrusive thoughts. Learn what matters most and gain clarity without the overwhelm in this essential starter guide.

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Concepts in this course
Concept
Abhyasa: Persistent Practice Against Reactive Patterns
Concept
Anapekshatvam: Non-Expectation in Response to Intrusions
Concept
Ishvara Pranidhana: Surrender of Compulsive Control
Concept
Kleshas: The Five Afflictions Underlying OCD
Concept
Pratyahara: Withdrawal of Sensory Attention
AI prompts in this course
AI Prompt
OCD and intrusive thoughts and the Choices You're Making
AI Prompt
The Moment OCD and intrusive thoughts Changed for You
AI Prompt
A Hard Question About OCD and intrusive thoughts
AI Prompt
What Would Change if You Got OCD and intrusive thoughts Right?
AI Prompt
The OCD and intrusive thoughts Question You're Avoiding
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.