LibraryPatternsGet Back in Touch With Your Body
Problem
Toward Vitality

Get Back in Touch With Your Body

Dipaguide
Dipa
Online
The coach is replying…
The Pattern

You live above the neck. The body is something to be managed, fed, and not embarrassed by — not inhabited. That disconnection is costing you more than you know. Your body is not a vehicle. It's you.

What Mastery Looks Like

A compassionate, attentive relationship with the body

The Path Forward
Work through it with Dipa

Guides on this pattern, each one a conversation you can start rather than an article you read.

Can two hours on my feet undo eight hours of sitting?How do I know if I'm pushing too hard or too easy?How do I know if I'm working too hard or not hard enough?How do I stop pushing until my body forces me to stop?Why am I always the last to know I'm sick?Why Am I the Last to Know I'm Getting Sick?Why can't I feel hunger or fullness anymore?Why can't I feel when I'm hungry or full?Why can't I find words for what's happening in my body?Why can't I taste my own food anymore?Why do I finish meals without tasting them?Why do I have no words for what I feel in my body?Why do I hold my breath when I concentrate?Why do I keep avoiding a full check-up?Why do I only notice I'm cold or hot when it's extreme?Why do I only notice my body when something hurts?Why do I only notice my body when something's wrong?Why do I only touch my body to fix it, never to comfort it?Why do I only touch my body when something's wrong?Why Do I Stop Breathing When I Concentrate?Why do I wait until small pain becomes a big problem?Why do I wait until small pains become big problems?Why does my posture collapse at my desk before I notice?Why does my posture collapse right after I fix it?

Working through “Get Back in Touch With Your Body”?

Talk it through with Dipa, and start where it actually helps.