Practice

What's Holding You Back with Death and dying — the physical process?

Explore what fear of death's physical reality reveals about your life. This ancient wisdom reflection guide helps you uncover hidden blocks.

Dipaguide

What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Stillness as the Body's Natural End State Fearlessness Through Meeting What Is Equanimity in the Face of Impermanence Letting Go of the Body as Dharma Practice Pain as Impersonal Sensation Without Narrative

Go deeper

Death and dying — the physical process: From Confusion to Clarity Death and dying — the physical process: Foundations Death and dying — the physical process: Questions Worth Asking The Examined Death and dying — the physical process Death and dying — the physical process: A Deeper Look

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.