Practice

Death and dying — the physical process and the Choices You're Making

Examine how mortality shapes your choices. Explore ancient wisdom on death and dying to transform your perspective on living with intention and purpose.

Dipaguide

What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Stillness as the Body's Natural End State Fearlessness Through Meeting What Is Equanimity in the Face of Impermanence Letting Go of the Body as Dharma Practice Pain as Impersonal Sensation Without Narrative

Go deeper

Death and dying — the physical process: Start Here Death and dying — the physical process: Questions Worth Asking Death and dying — the physical process: From Confusion to Clarity What Is Death and dying — the physical process?Death and dying — the physical process: What Nobody Tells You

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.