Practice

If You're Honest About Eye health and vision...

Examine your relationship with vision and sight through timeless wisdom. Discover what honest reflection reveals about how you truly see your life and work

Dipaguide

What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

The Relaxation Paradox in Vision Darkness Literacy and Vision The Body Knows: Somatic Eye Wisdom The Still Point in Visual Perception Clear Light Meditation and Visual Clarity

Go deeper

Eye health and vision: From Confusion to Clarity The Examined Eye health and vision Eye health and vision in Practice Living with Eye health and vision Eye health and vision

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.