Practice

Food relationship and disordered eating and the Choices You're Making

Examine your relationship with food through ancient wisdom. Uncover hidden patterns in your eating choices and transform how you nourish yourself.

Dipaguide

What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Suffering as the Path to Understanding Food Fearlessness in the Body and Food The Belly as Center of Practice and Wisdom Compassionate Renunciation of Harm Non-Self and the Constructed Food Identity

Go deeper

Food relationship and disordered eating Food relationship and disordered eating: What Nobody Tells You Why Food relationship and disordered eating Matters Food relationship and disordered eating: Foundations The Examined Food relationship and disordered eating

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.