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A Hard Question About Pain — acute and chronic management

Examine how pain shapes your choices. Explore acute versus chronic suffering through timeless wisdom and discover what your relationship with pain reveals

Dipaguide
What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Fearlessness in the Face of SensationMindful Observation of Bodily SensationEquanimity Practice for Long-Term ManagementBreath as the Pain GatewayThe Stillness Practice for Acute Pain
Go deeper
The Examined Pain — acute and chronic managementWhat Is Pain — acute and chronic management?Pain — acute and chronic management: FoundationsPain — acute and chronic management: Questions Worth AskingLiving with Pain — acute and chronic management
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.