Practice

Where Are You with Sport and physical competition?

Examine your relationship with competition and physical challenge through timeless wisdom. Discover what your approach to sport reveals about your values a

Dipaguide

What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

The Healing Practice of Disciplined Training Seasonal Rhythm and Natural Periodization Mindful Body Awareness in Competition Boundless Compassion Toward Athletic Struggle Fearlessness Through Embodied Acceptance

Go deeper

Sport and physical competition: What Nobody Tells You Sport and physical competition: From Confusion to Clarity Sport and physical competition: Foundations Sport and physical competition: Questions Worth Asking The Examined Sport and physical competition

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.