Practice

Where Are You with Surgery — preparation and recovery?

Examine your surgical journey through timeless wisdom. Explore preparation and recovery insights to deepen your self-awareness and growth.

Dipaguide

What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Conscious Breathing for Nervous System Regulation The Five Precepts for Surgical Wellness Stillness as Active Healing Power The Fear-Facing Practice Post-Operative Vow for Embodied Wisdom

Go deeper

Surgery — preparation and recovery: Questions Worth Asking Surgery — preparation and recovery: A Deeper Look Surgery — preparation and recovery: Start Here Surgery — preparation and recovery: What Nobody Tells You The Examined Surgery — preparation and recovery

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.