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Surgery — preparation and recovery and the Choices You're Making

Discover how ancient wisdom reveals hidden truths about your life choices. Explore surgery's deeper meaning through powerful reflection prompts for transfo

Dipaguide
What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Conscious Breathing for Nervous System RegulationThe Five Precepts for Surgical WellnessStillness as Active Healing PowerThe Fear-Facing PracticePost-Operative Vow for Embodied Wisdom
Go deeper
Living with Surgery — preparation and recoveryThe Examined Surgery — preparation and recoverySurgery — preparation and recovery: Questions Worth AskingSurgery — preparation and recovery: FoundationsWhat Is Surgery — preparation and recovery?
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.