Practice

The immune system — how it works and how to support it and the Choices You're Making

Strengthen your immunity while examining the hidden choices shaping your health. Explore ancient wisdom on supporting your body's natural defenses.

Dipaguide

What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Community and Immune Interdependence Fearlessness as Immune Foundation Breath as Immune Regulator Mindful Awareness of Bodily Sensations The Five Aggregates and Immune Complexity

Go deeper

Living with The immune system — how it works and how to support it The immune system — how it works and how to support it: A Deeper Look The immune system — how it works and how to support it The immune system — how it works and how to support it in Practice The immune system — how it works and how to support it: Questions Worth Asking

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.