Practice

The Moment The immune system — how it works and how to support it Changed for You

Discover how ancient wisdom can transform your understanding of immune health and personal resilience through guided self-reflection.

Dipaguide

What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Community and Immune Interdependence Fearlessness as Immune Foundation Breath as Immune Regulator Mindful Awareness of Bodily Sensations The Five Aggregates and Immune Complexity

Go deeper

The immune system — how it works and how to support it: Foundations The immune system — how it works and how to support it: A Deeper Look The immune system — how it works and how to support it: What Nobody Tells You The immune system — how it works and how to support it in Practice The Examined The immune system — how it works and how to support it

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.