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A Hard Question About Tibetan medicine — Sowa Rigpa

Discover how ancient Tibetan healing wisdom challenges your assumptions about health and well-being. Explore Sowa Rigpa through a transformative reflection

Dipaguide
What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
The Digestive Fire and Life ForcePulse Reading as Embodied ConversationHot and Cold Imbalance as Core PatternThe Three Humors as Body WisdomThe Channels and Winds as Energy Architecture
Go deeper
Tibetan medicine — Sowa Rigpa: Start HereTibetan medicine — Sowa RigpaThe Examined Tibetan medicine — Sowa RigpaTibetan medicine — Sowa Rigpa: Questions Worth AskingTibetan medicine — Sowa Rigpa: From Confusion to Clarity
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.