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A Hard Question About Body as identity — physical self-concept

Examine how your body shapes your sense of self. Explore this profound question through ancient wisdom and transform your self-concept today.

Juanaguide
What you’ll practice

This is a reflective practice guided by Juana. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Juana, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Juana
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Strategic Self-Presentation and SurvivalThe Body as Archive of ResistanceThe Body as Text: Reading Your Own HistoryDignity as Non-Negotiable Bodily PresenceThe Right to Refusal and Bodily Boundaries
Go deeper
Living with Body as identity — physical self-conceptBody as identity — physical self-concept in PracticeBody as identity — physical self-concept: A Deeper LookBody as identity — physical self-conceptBody as identity — physical self-concept: From Confusion to Clarity
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.