Practice

The Moment Body as identity — physical self-concept Changed for You

Discover how your relationship with your body shaped who you are. Explore a pivotal moment through ancient wisdom and transform your self-concept today.

Juanaguide

What you’ll practice

This is a reflective practice guided by Juana. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Juana, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Juana

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Strategic Self-Presentation and Survival The Body as Archive of Resistance The Body as Text: Reading Your Own History Dignity as Non-Negotiable Bodily Presence The Right to Refusal and Bodily Boundaries

Go deeper

Living with Body as identity — physical self-concept Body as identity — physical self-concept Body as identity — physical self-concept: From Confusion to Clarity Body as identity — physical self-concept in Practice Body as identity — physical self-concept: What Nobody Tells You

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.