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Where Are You with The multiple selves model — psychological?

Explore how multiple versions of yourself interact and conflict. Discover ancient wisdom techniques to integrate your divided self and find inner harmony t

Juanaguide
What you’ll practice

This is a reflective practice guided by Juana. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Juana, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Juana
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Go deeper
The multiple selves model — psychological: FoundationsThe multiple selves model — psychologicalLiving with The multiple selves model — psychologicalThe multiple selves model — psychological: From Confusion to ClarityWhat Is The multiple selves model — psychological?
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.