Practice

What's Holding You Back with Attention and its relationship to time?

Discover what steals your attention and wastes your time. Explore this powerful reflection prompt grounded in ancient wisdom to reclaim focus and intention

Laoziguide

What you’ll practice

This is a reflective practice guided by Laozi. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Laozi, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Laozi

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

The Unplayed String and Latent Attention The Watercourse Way of Attention The Te Within Attention The Paradox of Attention Ziran: Spontaneous Naturalness

Go deeper

The Examined Attention and its relationship to time Why Attention and its relationship to time Matters Attention and its relationship to time Attention and its relationship to time in Practice Attention and its relationship to time: From Confusion to Clarity

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.