Practice

What Would You Tell Someone Just Starting with Attention as scarce resource?

Discover how ancient wisdom can transform the way you guard your attention. Learn what to tell someone just starting their mindful journey.

Laoziguide

What you’ll practice

This is a reflective practice guided by Laozi. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Laozi, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Laozi

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Emptiness as Capacity: The Value of Mental Space Returning to the Root: Deep Attention Practice Wu Wei: Non-Action in Attention Paradox as Portal to Deeper Attention Simplification as Attention Discipline

Go deeper

Attention as scarce resource in Practice The Examined Attention as scarce resource Attention as scarce resource: Start Here Attention as scarce resource: What Nobody Tells You Attention as scarce resource: From Confusion to Clarity

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.