Periagoge
PricingGet Started
Practice

Fasting and time — the reset and the Choices You're Making

Discover how fasting and time constraints reveal hidden patterns in your choices. Ancient wisdom meets modern life in this transformative reflection prompt

Laoziguide
What you’ll practice

This is a reflective practice guided by Laozi. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Laozi, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Laozi
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Presence as Primary Reset ToolTemporal Flow and Circadian AlignmentThe Paradox of Empty and FullCyclical Seasons of Eating and FastingReceptivity Over Willpower
Go deeper
The Examined Fasting and time — the resetFasting and time — the reset: A Deeper LookFasting and time — the reset: Questions Worth AskingFasting and time — the reset: What Nobody Tells YouLiving with Fasting and time — the reset
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.