Practice

The Moment Internet addiction and problematic use Changed for You

Discover the turning point that shifted your relationship with the internet. Explore transformative moments through timeless wisdom and deep self-reflectio

Laoziguide

What you’ll practice

This is a reflective practice guided by Laozi. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Laozi, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Laozi

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

The Uncarved Block: Pre-Addicted Presence Ziran: Authentic Desire vs. Manufactured Craving The Valley Spirit: Hollowed Capacity for Rest Wu Wei: Non-Forced Digital Restraint Yin-Yang of Presence and Absence

Go deeper

Internet addiction and problematic use: A Deeper Look Internet addiction and problematic use: Foundations Internet addiction and problematic use: What Nobody Tells You Why Internet addiction and problematic use Matters Living with Internet addiction and problematic use

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.