Practice

What Would You Tell Someone Just Starting with Regret and the past?

Discover how ancient wisdom can transform your relationship with regret and help you mentor others through their own difficult pasts.

Laoziguide

What you’ll practice

This is a reflective practice guided by Laozi. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Laozi, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Laozi

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

The Hollowness of Shame The Uncarved Block Within The Paradox of Blame and Responsibility Cycles of Decay and Renewal Returning to the Root

Go deeper

Regret and the past: A Deeper Look Living with Regret and the past The Examined Regret and the past Regret and the past: What Nobody Tells You Regret and the past: Foundations

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.