Examine your relationship with sleep through timeless wisdom. This reflection prompt helps you uncover hidden patterns and transform how you rest.
This is a reflective practice guided by Laozi. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.
The reflection itself unfolds in conversation with Laozi, where it adapts to your situation — so you practice it together rather than reading it off the page.
Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.
Begin the reflection with your coach, or tell Peri what you’re working through.