Practice

Where Are You with Smartphone addiction?

Examine your smartphone habits through timeless wisdom. Discover where you stand with device addiction and reclaim intentional living today.

Laoziguide

What you’ll practice

This is a reflective practice guided by Laozi. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Laozi, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Laozi

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

The Watchtower Practice The Void and Compulsive Filling Flow State as Alternative to Flow Addiction The Soft Power of Yielding Emptiness as Strength

Go deeper

Smartphone addiction in Practice Smartphone addiction Smartphone addiction: A Deeper Look Why Smartphone addiction Matters Smartphone addiction: Start Here

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.