Practice

What's Holding You Back with Social media and adolescent mental health?

Examine how social media impacts teen mental health through timeless wisdom. Uncover what's really holding you back with this powerful reflection prompt.

Laoziguide

What you’ll practice

This is a reflective practice guided by Laozi. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Laozi, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Laozi

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Reverse Psychology of Digital Detox The Paradox of Connection Emptiness as Mental Space Named and Unnamed: The Unspeakable Benefit Temporal Distortion and Flow State

Go deeper

What Is Social media and adolescent mental health?Social media and adolescent mental health The Examined Social media and adolescent mental health Social media and adolescent mental health in Practice Social media and adolescent mental health: Questions Worth Asking

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.