Practice

What's Holding You Back with Grief and relief — complex feelings after difficult deaths?

Explore what's really holding you back when grief and relief collide. Use ancient wisdom to understand your complex feelings after loss.

Miraguide

What you’ll practice

This is a reflective practice guided by Mira. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Mira, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Mira

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Longing (Viraha) as Sacred Separation Prema as Transmutation of Grief Radical Freedom Through Acceptance Grief as Initiation Into Deeper Humanity Devotional Expression of Grief

Go deeper

The Examined Grief and relief — complex feelings after difficult deaths Grief and relief — complex feelings after difficult deaths: From Confusion to Clarity What Is Grief and relief — complex feelings after difficult deaths?Grief and relief — complex feelings after difficult deaths: A Deeper Look Grief and relief — complex feelings after difficult deaths: Questions Worth Asking

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.