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Where Are You with Hindu grief practices — antyesti and shraddha?

Explore how ancient Hindu funeral rites and ancestor veneration can deepen your understanding of grief, loss, and honoring those who came before.

Miraguide
What you’ll practice

This is a reflective practice guided by Mira. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Mira, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Mira
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
The Griever's Witness ConsciousnessDevotional Surrender in AcceptanceShraddha as Sustained DevotionAntyesti as Threshold CeremonyGrief as Purification (Tapasya)
Go deeper
The Examined Hindu grief practices — antyesti and shraddhaHindu grief practices — antyesti and shraddha in PracticeWhat Is Hindu grief practices — antyesti and shraddha?Hindu grief practices — antyesti and shraddha: A Deeper LookHindu grief practices — antyesti and shraddha
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.