Periagoge
Practice

What's Holding You Back with Creativity and mental health?

Explore what blocks your creativity and mental wellbeing. Discover timeless wisdom to help you examine the barriers limiting your potential today.

Muraguide
What you’ll practice

This is a reflective practice guided by Mura. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Mura, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Mura
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
The Observing Self in Creative WorkThe Aesthetic of IncompletenessInterior Observation as Creative MethodMono no Aware in Creative PracticeAttention as the Foundation of Art and Healing
Go deeper
The Examined Creativity and mental healthCreativity and mental health: FoundationsWhy Creativity and mental health MattersLiving with Creativity and mental healthCreativity and mental health: Start Here
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.