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What Do You Actually Want with The inner critic?

Examine your relationship with your inner critic and uncover what you truly want. This guided reflection uses ancient wisdom to transform self-doubt into c

Muraguide
What you’ll practice

This is a reflective practice guided by Mura. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Mura, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Mura
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
The Art of Listening to SilenceThe Court of Inner Voices: Multiple Perspectives WithinAware Without Attachment: Observing Pain Without Identifying With ItMiyabi: Refined Elegance Through Emotional HonestyYugen: The Beauty Hidden Beneath Surface Imperfection
Go deeper
The inner critic: Start HereThe Examined The inner criticWhy The inner critic MattersLiving with The inner criticWhat Is The inner critic?
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.