Practice

Where Are You with Rest vs. leisure vs. recreation?

Explore the hidden differences between rest, leisure, and recreation. Discover what ancient wisdom reveals about your relationship with downtime and renewa

Nasguide

What you’ll practice

This is a reflective practice guided by Nas. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Nas, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Nas

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

The Wisdom of Timing Letting Go Through Laughter Play as Serious Wisdom The Beggar's Abundance Productive Idleness

Go deeper

Why Rest vs. leisure vs. recreation Matters Rest vs. leisure vs. recreation: What Nobody Tells You Rest vs. leisure vs. recreation: Questions Worth Asking The Examined Rest vs. leisure vs. recreation Rest vs. leisure vs. recreation

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.