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Where Are You with Running and movement in nature?

Explore how running and nature movement shape your life. Use ancient wisdom to reflect deeply on your relationship with physical practice and natural space

Nasguide
What you’ll practice

This is a reflective practice guided by Nas. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Nas, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Nas
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Laughter as Breath WorkParadox as Pace GuideThe Useless RunThe Donkey's PaceThe Innocent Mistake
Go deeper
Running and movement in natureThe Examined Running and movement in natureRunning and movement in nature: FoundationsRunning and movement in nature: From Confusion to ClarityRunning and movement in nature in Practice
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.