Practice

A Hard Question About Running and movement in nature

Explore what running reveals about your life purpose through timeless wisdom. A reflection prompt designed to deepen your self-awareness and intentional li

Nasguide

What you’ll practice

This is a reflective practice guided by Nas. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Nas, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Nas

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Laughter as Breath Work Paradox as Pace Guide The Useless Run The Donkey's Pace The Innocent Mistake

Go deeper

Running and movement in nature in Practice The Examined Running and movement in nature Why Running and movement in nature Matters Living with Running and movement in nature Running and movement in nature: What Nobody Tells You

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.